Why I run....

Most days I enjoy running. I need the time to myself to burn off calories, anxiety, steam, and to get all systems flowing smoothly (literally). Most days I am excited to get to the gym and hit the treadmill.  I don't run outside often in the winter due to it getting cold and it gets dark early, plus I like that the treadmill holds me accountable for a distance. I like to change up the inclines and speeds. I do like a good, brisk outside run though,and try to get some in if I can. Anyhow, in the past couple weeks, I've been not running as much as I'd like to. Primarily because of busy schedules.Lots going on this month.  The other day I had an acquaintance say to me, " Why do you run? I hate running and I don't think I could ever run like you do." My response was simply this- I run  because it keeps me healthy, mentally and physically.  While I aim to run at least  15 miles a week  (most weeks), I am not a "runner" either. I run for completely selfish reasons.Let me entertain you with those reasons. I run because:

• It's time I get to myself. 
• I love what it does for my legs.
• I run because I get to sweat out whatever is on my mind.
•  I can create Zumba and other dance routines in my head.
•  I like to challenge myself with speeds and distances.
• It helps me poop. 
• I have huge anxiety about things I can't control in my life, and it allows me to think more reasonably, and be more relaxed, most days. 
• I run because I can.
•  I am a falcon, and I have powerful wings. 
• The scale is a whore.
•  I get more energy, and I sleep better.
•  I LOVE FOOD.
• I run because there's this inner demon that chases me and tells me I can't do it. (Don't EVER tell me I can't do something, because I will, and I will be awesome!) 

You see, I don't really just have one reason WHY I run. All I know is that while I hate the idea of having to workout, I love a good run. I love the adrenaline and the super powers I feel after a good run. I love the rush. I love thinking I look like Heidi Klum afterwards. I love that I have changed my body, and that I continue to push myself to be a healthier me. I run because its what gives me freedom- from my own negative thoughts, from the world, from people who piss me off,  from demands, and I run because of cupcakes.

What is your "why"?